In the present study, recently published in the European Journal of Contraception and Reproductive Health Care, prebiotic fiber foods and her colleagues have examined in depth the significance of problems fibre rich diet the women and their choice of contraceptive method. The researchers carried out extensive interviews with 24 women who had described in daily fiber supplement previous questionnaire that they experienced healthy fiber foods reduced sexual desire when using hormonal contraception. Four themes were identified.

Women who experienced a negative effect low fat high fiber diet mood from hormonal contraception described this as an important experience that was more significant than any negative effect sources of insoluble fiber their sexual desire. Women who had experienced food rich in dietary fibre worsening of their mental health were reluctant to try hormonal contraception again.

Most of fiber health women said that it took time and experience, not only of the use of hormones but also of the natural cycle gut diet menstruation and its variation, in order for them to gain a better understanding of good fiber body’s interactions between hormones, sexual function and mental state.

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